Invest in your well-being

All sessions are via video call through a secure and confidential platform. You just need a device with a camera, microphone, and internet connection.

After each session you'll receive a brief summary with key points discussed, important reflections, and suggested tasks or exercises to practice between sessions.

With the Calma Package, you can send brief text messages between sessions to share progress, questions, or difficult moments. I respond during business hours within 24 hours. It doesn't replace sessions, but gives you closer support.

Yes, you can start with an individual session and then choose a package if you decide to continue. You can also renew your package when it ends.

We accept bank transfer and PayPal. Payment is made before the session or at the beginning of the package. I'll send you the details once we schedule the appointment.